Bikram yoga how many calories burned

Regular cardiovascular exercise burns calories and fat, reduces the risk of heart problems and disease, increases endurance and improves mental state. Although running burns more calories than any other cardiovascular exercise, many athletes enjoy the health benefits of practicing Bikram or "hot" yoga, which include improved flexibility and muscular strength; however, Bikram yoga, on its own, does not provide the same cardiovascular calorie-torching benefits of a minute run on the treadmill.

The calories you burn during yoga depend on your weight, the type of yoga you practice and the amount of time you spend practicing it. Although the American Council on Exercise reports that Hatha yoga -- the most gentle -- only burns calories per hour for a pound person, Bikram yoga burns about calories.

Experts theorize that the hot temperature and high humidity of the Bikram yoga studio force the heart rate up, increasing calorie burn. Athletes seeking to maximize their cardiovascular exercise for intense calorie burn won't find a better activity than running. It needs minimal equipment to start so can be very low cost. Usually when people begin a new exercise they want to know what effect it will have and, if trying to lose weight, how many calories it will burn.

It can be difficult to calculate calories burned. Different people will also burn different numbers of calories doing the same exercise depending the length of yoga class, their weight, fat percentage, and many other genetic differences. There are different types of Hot Yoga classes. During a standard class of Hot Yoga, the room is heated to approximately F 40 C. The hot temperatures makes Hot Yoga an extreme intense type oy Yoga.

In a standard Iyengar Yoga class you will perform a variety of postures while controlling the breath, all at a very slow pace. Although it is not the most intense type of Yoga, you will definitely get a workout. If you are a beginner with Yoga, or If you have an injury, Iyengar is the best type of Yoga for you.

Iyenga yoga burns from about to calories per hour. Then we multiply this with 0. How many calories do you burn with Bikram Yoga? Bikram Yoga Calorie Calculator. Pregnant women and those who are prone to heat-related illnesses or who have heart disease should avoid Bikram yoga, according to MayoClinic.

If you experience heat exhaustion symptoms like dizziness, faintness or nausea, excuse yourself from the class and find a place where you can rest quietly while hydrating. If your symptoms do not resolve, seek prompt medical attention. Joy Johnston has been an online journalist since She has served as senior producer for the health news website Sharecare and as a digital producer for the "Atlanta Journal-Constitution," where she helped develop the health channel.

Johnston has also covered ways to stay fit in Atlanta.