How many vegetables

Highly-rated answerer. The one learning a language! Learn about premium features. Tired of searching? HiNative can help you find that answer you're looking for. Register for free. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you…. Check out some of the most nutritious nightshade fruits and veggies from tomatoes to goji berries.

There's no doubt fruits and vegetables can benefit your health, but many wonder if it's best to eat them with or without the skin. Here's a look at…. Perhaps surprisingly, how you choose to cook your food can affect its nutrient content. This article explains how various cooking methods affect the…. Some claim that eating primarily raw foods benefits your health, but others disagree.

This article discusses the benefits of both raw and cooked foods. Health Conditions Discover Plan Connect. Eating a good amount of vegetables each day is important. Vegetables Are Rich in Many Nutrients. Share on Pinterest. What Is a Serving of Vegetables?

Serving sizes also tend to vary based on the preparation method and the measurement units used. Summary Eating around 8 ounces grams of vegetables or up to a combined 18 ounces grams of fruits and vegetables per day may help reduce the risk of heart disease and increase your lifespan. Eating vegetables may help you lose weight or avoid gaining it in the first place.

Summary Increasing your daily intake of vegetables, especially non-starchy vegetables, may prevent weight gain and promote weight loss.

Diets rich in vegetables have been linked to a lower risk of type 2 diabetes. Summary Eating more vegetables may help lower your risk of developing type 2 diabetes, though most studies are observational.

Leafy greens appear most effective. Summary Eating enough vegetables each day may help reduce the risk of developing certain types of cancers, though most studies are observational in nature. Summary Vegetables are most nutritious when consumed whole. Fresh vegetables grown in your garden or by a local farmer are best, but store-bought or frozen vegetables are a close second.

The Bottom Line. Read this next. Ask Question. Asked 7 years, 4 months ago. Active 7 years, 4 months ago. Viewed 57k times. Improve this question. You should use "how much", because you are not expecting an answer of the form: "our bodies need thirty-seven vegetables".

However, "vegetables" is unusual in this regard. Usually you wouldn't use the plural so you'd say: "how much apple does the recipe call for"? But I think you have to use the plural for "vegetables", because "vegetable" is a mass noun with a different meaning In the broadest sense, all plant life and plant products. I know that 'vegetable' is a non-count noun. As well. Peter Shor The fact that there may be other senses for a word doesn't prescribe that it has to be handled with kid gloves: How many meats can you name?

How much meat is there in this pie? Is this meat or vegetable? Edwin: so would you recommend saying "How much vegetable does your body need? Peter Shor There are semantic problems with that.

Notice that "How many proteins does your body need? From the internet: "About how much vegetable do you eat a day? Show 2 more comments. Active Oldest Votes. Improve this answer. Neeku Neeku 3, 5 5 gold badges 30 30 silver badges 44 44 bronze badges. For dessert: fresh or frozen fruit is a delicious and healthful treat, especially with a dab of frozen yogurt. If five servings per day is the goal, how much, exactly, is a serving? We spell that out for a wide variety of fruits and vegetables in the table below see "Fruit and vegetable servings".

This can guide you in planning meals that include your favorites. Aim for a wide variety of fruits and vegetables to get the best mix of vitamins, minerals, and other beneficial nutrients in your personalized five-a-day plan. Source: Circulation , March 14, published online ahead of print. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. This week-by-week plan, The Harvard Medical School 6-Week Plan for Healthy Eating , will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime.

Applying the latest results from nutrition science, Harvard experts take you by the hand and guide you to create an eating plan to improve heart health, longevity, energy, and vitality. Thanks for visiting. Don't miss your FREE gift. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

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