Is it possible to induce menstruation
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Finding ways to relax and de-stress may help, particularly if a person finds that their period is late or absent due to stress. Gentle yoga , journaling, meditation, and time with friends and loved ones can all help to keep stress levels down. The combination of the hormones produced during sexual activity and uterine contractions during orgasm may help to dilate the cervix and help the uterus begin to shed its lining.
Low body weight can cause irregular periods or may even cause periods to stop entirely. This is because the body needs some fat to produce hormones related to menstruation. Having a high body weight or experiencing a sudden change in weight can also cause irregular menstrual cycles. Some people may notice that certain foods can delay or speed up their period and affect how heavy the flow is and its duration.
This may be due to the relative fat, protein, and other nutrient content in foods. Extreme calorie restriction or excessive exercise can both have an impact on the reproductive hormones and affect ovulation. Many people use natural remedies to try and induce a period. There is no scientific evidence that these methods work, but there are few risks associated with trying them. Pineapple is rich in bromelain, an enzyme that some believe may affect estrogen and other hormones.
Research suggests that bromelain may help reduce inflammation , which means it could help with some causes of irregular periods that involve inflammation. However, there is no research to say that consuming pineapple or bromelain supplements will induce a period. Some people believe that eating large amounts of vitamin C can help to bring on a period.
This may be due to possible effects vitamin C has on estrogen and progesterone levels, which are the hormones responsible for the timing of the menstrual cycle. There is no scientific evidence to support this, but increasing dietary intake of vitamin C is not harmful. Emmenagogues are herbs that some people believe can bring on a menstrual period. People sometimes use chamomile, parsley, cinnamon , rosemary, sage, and oregano for this purpose.
Some also say that pomegranate, celery, papaya , fenugreek, and chicory are emmenagogues. It is essential that people buy any herbal supplements from a reputable source because the Food and Drug Administration FDA do not regulate herbal products and supplements. Also, anyone with a known or suspected allergy to any of the herbs, foods, or supplements should avoid taking them. Hormonal birth control can cause side effects and may not be right for everybody. People who smoke or who are above the age of 35 are at higher risk for complications from the pill.
When considering hormonal birth control, speak with a doctor about individual risk factors. Learn more about the possible side effects of the birth control pill here.
According to some sources , an average menstrual cycle lasts for 28 days, though a typical range is between 21 and 35 days. An Abortifacient is a substance that can cause miscarriages in pregnancy.
Irregular periods are medically known as Oligomenorrhea , which one considers to be a common problem among women. What are some of its causes? Weight loss, medical conditions and lifestyle issues, lack of progesterone rich food in the diet, to name a few. This results in unwarranted stress and tension, leading us to look around for safe and natural solutions. And guess what, we found them in nature's basket. Nature has provided us with a basket-full of home remedies to treat irregular and late monthly cycles.
A concoction of carom seeds and jaggery will help in inducing periods besides relieving menstrual cramps. How to use: Boil 1 tsp carom seeds with 1 tsp jaggery in 1 glass of water and consume it on an empty stomach in the morning. By far, the most effective home remedy available to prepone periods. Raw Papaya, in particular, stimulates contractions in the uterus and can help in inducing periods.
The carotene present in Papaya stimulates the estrogen hormone, thereby causing an early period. How to use: One can consume raw Papaya or in the form of papaya juice twice a day.
One can sip a cup of papaya juice approx ml or one bowl of fresh ripe Papaya around the middle of the cycle for best results. Ginger tea is one of the most potent emmenagogues herbs with magical properties that stimulate menstrual flow, resulting in menstruation.
Still, unlike parsley, it can have some side effects, like acidity. For extremely delayed periods, one recommends a combination of parsley and ginger tea. Ginger is thought to increase the heat around the uterus, thus promoting contractions. How to use: One can consume ginger tea or fresh ginger juice with honey. One can also choose to incorporate raw ginger in their food. Drink a cup of fresh ginger juice, two parts with water, one part, every morning on an empty stomach for a few days before the regular date.
Completely safe, natural and recommended by doctors, drinking celery juice is one way you can induce an early period. How to use: A fresh celery juice twice a day can stimulate the blood flow to your pelvis and uterus, thereby inducing your period. Cinnamon helps in inducing periods. It has properties that will help you warm your body and regulate your cycle.
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