When do mood swings stop during pregnancy

Pamper yourself. Yes, you have lots to do, but make sure you block out time to relax by reading a favorite book or getting a pregnancy massage. Help your partner help you. Instead of becoming angry that he doesn't instinctively know how to help, give him some tips. Seek help when needed. Puryear, who points out that women can start having symptoms of postpartum depression before the baby is born. Am I Nuts? By Marisa Cohen June 11, Save Pin FB More.

Credit: Kaysh Shinn. Dramatic Mood Swings When I was three months pregnant , a slice of cheese made me burst into tears. By Marisa Cohen. Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment Cancel Submit.

Close this dialog window Review for. Back to story Comment on this project. Tell us what you think Thanks for adding your feedback. All rights reserved. Many women lose some hair in the postpartum period or after they stop breastfeeding.

Some women find that they grow hair in unwanted places, such as on the face or belly or around the nipples. Changes in hair texture can make hair drier or oilier. Some women even find their hair changing color. Nails, like hair, can change during pregnancy. Extra hormones can make them grow faster and become stronger. Some women, though, find that their nails split and break more easily during pregnancy. Like the changes in hair, nail changes aren't permanent. If your nails split and tear more easily when you're pregnant, keep them trimmed and avoid the chemicals in nail polish and nail polish remover.

Even though you can't fit into any of your pre-pregnancy clothes, you still have your shoes, right? Maybe — but maybe not. Extra fluid in their pregnant bodies mean that many women have swollen feet and need to wear a larger shoe size.

Wearing slip-on shoes in a larger size can be more comfortable, especially in the summer months. During pregnancy, your body makes the hormone relaxin, which is believed to help prepare the pubic area and the cervix for the birth.

Relaxin loosens the ligaments in your body, making you less stable and more at risk for injury. It's easy to overstretch or strain yourself, especially the joints in your pelvis, lower back, and knees.

When exercising or lifting objects, go slowly and avoid sudden, jerking movements. Varicose veins, usually found in the legs and genital area, happen when blood pools in veins enlarged by pregnancy hormones. Varicose veins often go away after pregnancy. To help prevent them:. Hemorrhoids — varicose veins in the rectum — are common during pregnancy as well.

Your blood volume has increased and your uterus puts pressure on your pelvis. So the veins in your rectum may enlarge into grape-like clusters. Hemorrhoids can be very painful, and can bleed, itch, or sting, especially during or after a bowel movement BM. Constipation is another common pregnancy woe. It happens because pregnancy hormones slow the passing of food through the gastrointestinal tract. During the later stages of pregnancy, your uterus may push against your large intestine, making it hard for you to have a BM.

And constipation can contribute to hemorrhoids because straining to go may enlarge the veins of the rectum. The best way to deal with constipation and hemorrhoids is to prevent them. Eating a fiber-rich diet, drinking plenty of liquids daily, and exercising regularly can help keep BMs regular.

Stool softeners not laxatives may also help. If you do have hemorrhoids, talk to your health care provider about a cream or ointment that can shrink them. So you've survived the mood swings and the hemorrhoids, and you think your surprises are over. But the day you give birth will probably hold the biggest surprises of all. During pregnancy, fluid surrounds your baby in the amniotic sac. This sac breaks or "ruptures" at the start of or during labor — a moment usually referred to as your water breaking.

For most women in labor, contractions start before their water breaks. Sometimes the doctor has to rupture the amniotic sac if the cervix is already dilated. How much water can you expect? For a full-term baby, there are about 2 to 3 cups of amniotic fluid. You may experience episodes of joviality and moments of sadness. You might get angry over the pettiest problem or laugh uncontrollably over something silly.

If you find yourself happily swept up in getting ready for baby — building cribs, laundering itty-bitty onesies, and child-proofing cabinets and sharp furniture edges, your emotions may be manifesting in nesting behaviors. Nurture that maternal instinct and enjoy this peaceful time of preparation.

Quiet your inner anger and quell your appetite with healthy, nutritious meals and filling snacks that fuel your body and energize your brain.

Sustained energy will help keep you calm and collected. Exercise is a great stress reliever and mood booster. Bonus points for outdoor exercise — the fresh air will refresh and invigorate you. Plus, the release of endorphins will encourage feelings of positivity and happiness. Yoga and meditation are also immensely helpful. You can learn to stretch, move, or just breathe through moments of intensity. While feeling truly rested might seem unattainable during the first trimester, you can try to maximize the shuteye you do get by sticking to a bedtime routine, maintaining a morning schedule, and napping as needed.

As labor nears, do what you can to promote relaxation despite the general discomfort you are likely feeling. Engage in some breathing exercises before bed, and use pillows to prop yourself up in whatever way helps you feel relatively comfortable remember that side sleeping is best during the third trimester, though.

Make sure your friends and family members understand how you are feeling and what you are going through. Explain to them that you might occasionally snap or react in a surprising way. Talking about this can set you and your loved ones up for smoother communication should an issue arise. You could also consider connecting with other expecting moms who can relate to your current status. Join a local community-based group or find your own virtual one via social media.

Feeling more prepared for pregnancy challenges and having support can improve your mood. Pregnancy is tough. Feeling out of sorts emotionally makes it even harder. Instead, show yourself some grace and kindness, and know these temper tidal waves are temporary. We all need an emotional release now and again. Talk to your obstetrician or a psychologist. You should be enjoying this exciting time of life, so take a step to reclaim your happiness by reaching out to a professional.

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